How do sports affect your child

There is no doubt that sports are good for you. Studies have shown benefits not just physical but mental benefits on children. Playing sports is a great way for students to take a break from academics. Below, we have compiled a comprehensive list of the benefits of sports for students and what your child will gain by playing sports or indulging in regular physical activity. By the end of this article, you will be enrolling your kid in a fitness program for sure!

Physical Benefits:

Best CBSE schools believe that Sports and physical benefits go hand in hand. The more active a person is the more calories the person will burn. Physical exercise is good for body, mind and spirit. A sport not only serves as an excellent physical activity to improve general fitness but also sports offer unique benefits. Engaging in sports from a young age not only strengthens bones and muscles but also tones your body.

 Mental Benefits:

 Whether you are playing sports, working at the gym or taking a walk, sports activate brain chemicals that make you feel happier and more relaxed. People who play sports regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.

Social Skills:

 Kids playing sports learn to interact not only with kids their age but also with the older and younger players on the team, the coach, sports authorities, etc. They also develop a sense of belonging and get an opportunity to make new friends. These communication and social skills help them in their future relationships and careers.

Self- Esteem:

 Several studies suggest playing sports develops a child’s self-confidence and self-esteem. A pat on the back, high-five from a teammate, or a handshake after a match boosts a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-esteem. An important thing to remember is that a child’s self-esteem should not be distinguished by victory or loss.

Team work:

 “There is no “I” in team”. Children learn that the team cannot win unless they all work together and play to each other’s strengths. They also learn how to become less selfish and not let ego get the best of them. Working together is an important trait in today’s life and learning how to do so early on help kids become better team players in professional life.

REEDS Worlds School is one the best CBSE schools in Coimbatore gives equal importance to the sports and encourages its students to pursue them.