Useful Tips and Tricks to Stay Hydrated this Summer

Summer is one of the best times to enjoy the outdoors, considering the bright, sunny days and pleasant weather throughout the season. You can even make the most of it when your child’s  school in Coimbatore is on break. But it’s also an opportune time to ready your child for the upcoming 2023-24 academic year, particularly if they will be attending anSSVM school. A crucial part of this preparation is ensuring your child’s health and well-being. This way, they can fully enjoy their summer break and return to school feeling rejuvenated and eager to learn.

One of the things to focus on is their hydration. It’s essential for kids, but it can be tricky to get them to drink enough water. Not sure where to start? We’ve collected handy tips to ensure your child stays hydrated all day.

Schedule frequent water breaks.

During summer, your child might be so engrossed in school activities or play that they might forget to hydrate. To tackle this, consider setting reminders on their phone or cultivating the habit of drinking a full glass of water both before and after any activity. Additionally, encourage your child to take a water break every 30 minutes to ensure they stay hydrated.

Consume healthier snacks and drinks.

Choose water-rich foods like watermelon, cucumber, orange slices, and grapes, and encourage your child to choose water instead of soda and caffeinated beverages. If your child plays sports or likes to spend a lot of time outside, include electrolyte drinks, like sports drinks.

Keep it fun

Some kids don’t like water, thinking it’s boring to drink. You can make it more fun for your child by using a colourful or fun tumbler or glass with a silly straw. If they don’t like how water tastes, add some berries or herbs to make it tastier. Or freeze freshly squeezed fruit juices into ice cubes to add flavour to plain water.

We can look after your child. The teachers here at Reeds WS can remind your child to drink water and stay hydrated while they’re in  school in Coimbatore. This way, we can support your efforts to keep them healthy and focused. Our  SSVM-affiliated school is accepting new students for 2023-24, so don’t hesitate to enrol your child and immerse them in a nurturing learning environment.