“It takes 21 days to break a habit.” This has been the universally accepted rule for decades, but new studies suggest that it could require much longer. Some research states that it’ll take anywhere from 18 to 254 days to change a bad habit. This is why it’s essential to start breaking any harmful tendencies your kids might have early on.
You can work with your children’s CBSE school in Coimbatore to develop their discipline. Read further for some tips to help you get started:
- Understand your child’s behaviour.
First things first: Why is your child acting the way they are? Bad habits can be caused by many factors, from stress to boredom. For instance, if your child keeps biting their nails, they could be experiencing anxiety or tension.
As with any problem, you must address these bad habits from the root. If the nail-biting is due to stress, try to find why they feel that way. If it’s not, consider keeping your child’s hands busy with drawing and crafting. You can also urge them to participate in extracurricular activities once they start attending the top schools in Coimbatore with CBSE.
- Avoid nagging.
Once you notice your child’s bad habits, call their attention but avoid getting mad if they do it again. It’s better to use gentle reminders, such as subtle signals to remind them to stop.
For example, if your child eats too many unhealthy foods, don’t force them to eat their vegetables. Instead, offer a variety of healthy choices like fruits, protein, and carbs to get them slowly used to nutritious meals.
- Give positive reinforcement.
Is your child actively trying to avoid biting their nails? Then, make sure to let them know that you’ve noticed. Motivation and rewards can encourage your child to continue the same behaviour, ultimately breaking their bad habits.
Enrolling your child in the top schools in Coimbatore with CBSE can also break their bad habits. They’ll be spending more of their time studying and playing with friends, a healthy distraction from stress and anxiety.
Search for the best CBSE schools in Coimbatore now and make sure your little one grows in a supportive learning environment.